@font-face {
  font-family: "Bebas Neue";
  src: url("assets/bebas-neue-latin.woff2") format("woff2");
  font-display: swap;
}

@font-face {
  font-family: "DM Sans";
  src: url("assets/dm-sans-latin.woff2") format("woff2");
  font-display: swap;
}

@font-face {
  font-family: "Permanent Marker";
  src: url("assets/permanent-marker-latin.woff2") format("woff2");
  font-display: swap;
}

:root {
  --ink: #151319;
  --ink-soft: #242029;
  --paper: #fff8ef;
  --paper-deep: #f2e9dd;
  --pink: #ff3f78;
  --yellow: #ffe45c;
  --lime: #b7ff4a;
  --teal: #3fd8c2;
  --violet: #6f3cc3;
  --violet-deep: #4d2585;
  --header-cream: #fff4e6;
  --muted: #817984;
  --line: rgba(21, 19, 25, 0.17);
  --max: 1180px;
  --shadow: 7px 7px 0 var(--ink);
  color-scheme: light;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: "DM Sans", system-ui, sans-serif;
  font-size: 16px;
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

body.dialog-open { overflow: hidden; }

img { display: block; max-width: 100%; }
button, a { -webkit-tap-highlight-color: transparent; }
button, input { font: inherit; }
button { color: inherit; }
a { color: inherit; }

svg {
  width: 1.25em;
  height: 1.25em;
  fill: currentColor;
  flex: 0 0 auto;
}

.skip-link {
  position: fixed;
  left: 1rem;
  top: 1rem;
  z-index: 100;
  padding: .75rem 1rem;
  background: var(--lime);
  color: var(--ink);
  font-weight: 800;
  transform: translateY(-160%);
}

.skip-link:focus { transform: none; }

:focus-visible {
  outline: 3px solid var(--teal);
  outline-offset: 4px;
}

.site-header {
  min-height: 128px;
  padding: 1.15rem clamp(1rem, 4vw, 3rem) 1.35rem;
  background: var(--ink);
  color: var(--paper);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  border-bottom: 1px solid rgba(255,255,255,.12);
}

.brand { display: grid; width: max-content; color: var(--paper); text-decoration: none; line-height: .8; }
.brand-logo { width: clamp(220px, 22vw, 295px); height: auto; }
.brand-by { justify-self: end; margin-top: .55rem; color: var(--yellow); font: clamp(.86rem, 1.5vw, 1.05rem)/1 "Permanent Marker", cursive; transform: rotate(-2deg); }

.header-program-link { max-width: 270px; display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: .85rem 1rem; border: 2px solid var(--pink); background: var(--paper); color: var(--ink); box-shadow: 5px 5px 0 var(--pink); text-decoration: none; font: 1.12rem/.95 "Bebas Neue", sans-serif; letter-spacing: .05em; text-align: left; transition: transform .15s ease, box-shadow .15s ease; }
.header-program-link:hover { transform: translate(-2px, -2px); box-shadow: 7px 7px 0 var(--pink); }
.header-program-link svg { width: 2.3rem; height: 2.3rem; padding: .45rem; background: var(--pink); color: var(--paper); }

.hero {
  position: relative;
  overflow: hidden;
  padding: clamp(4rem, 8vw, 6.5rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--ink);
  color: var(--paper);
  display: grid;
  grid-template-columns: minmax(0, .9fr) minmax(370px, 1.1fr);
  align-items: center;
  gap: clamp(2rem, 6vw, 5.5rem);
}

.hero::before {
  content: "20";
  position: absolute;
  left: -.04em;
  bottom: -.25em;
  color: rgba(255,255,255,.025);
  font: 38rem/.8 "Bebas Neue", sans-serif;
  pointer-events: none;
}

.hero-copy, .live-console { position: relative; z-index: 1; }
.hero-console-column { position: relative; z-index: 1; min-width: 0; display: flex; flex-direction: column; gap: clamp(1.8rem, 3vw, 2.6rem); }

h1, h2, h3, p { overflow-wrap: break-word; }

h1, h2, h3 {
  margin-top: 0;
  font-family: "Bebas Neue", sans-serif;
  font-weight: 400;
  line-height: .92;
  letter-spacing: .012em;
}

h1 {
  max-width: 650px;
  margin-bottom: 2rem;
  font-size: clamp(4.15rem, 9vw, 6rem);
}

h1 span { color: var(--pink); }

.hero-lede {
  max-width: 590px;
  margin: 0;
  color: #d6ced7;
  font-size: clamp(1.05rem, 2vw, 1.3rem);
}

.hero-lede strong { color: var(--paper); }

.live-console {
  padding: clamp(1rem, 2.5vw, 1.7rem);
  background: var(--paper);
  color: var(--ink);
  border: 2px solid var(--paper);
  box-shadow: 10px 10px 0 var(--pink), 0 28px 60px rgba(0,0,0,.28);
  animation: tune-in .55s cubic-bezier(.16, 1, .3, 1) both;
}

@keyframes tune-in {
  from { clip-path: inset(0 0 100% 0); transform: translateY(10px); }
  to { clip-path: inset(0); transform: translateY(0); }
}

.timer-lockup {
  text-align: center;
  border-bottom: 2px solid var(--ink);
  padding: .4rem 0 1rem;
}

.timer-kicker,
.timer-note,
.summary-label {
  display: block;
  font-size: .72rem;
  font-weight: 900;
  letter-spacing: .1em;
  text-transform: uppercase;
}

.hero-timer {
  display: block;
  margin: -.1rem 0 -.25rem;
  color: var(--pink);
  font-family: "Bebas Neue", sans-serif;
  font-size: clamp(4.8rem, 10vw, 6rem);
  line-height: 1;
  font-variant-numeric: tabular-nums;
}

.timer-note { color: var(--muted); letter-spacing: 0; text-transform: none; }

.channel-picker {
  margin: 1rem 0;
  padding: 0;
  border: 0;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .55rem;
}

.channel-picker legend {
  width: 100%;
  margin-bottom: .65rem;
  font: 1.15rem/1 "Bebas Neue", sans-serif;
  letter-spacing: .08em;
}

.channel-card {
  min-width: 0;
  min-height: 126px;
  padding: .7rem .55rem;
  background: transparent;
  border: 2px solid var(--ink);
  text-align: left;
  cursor: pointer;
  transition: transform .15s ease, background-color .15s ease, color .15s ease;
}

.channel-card:hover { transform: translateY(-3px); }
.channel-card[aria-pressed="true"] { background: var(--yellow); box-shadow: 4px 4px 0 var(--ink); }
.channel-card[aria-pressed="true"] .channel-icon { color: var(--ink); }

.channel-icon { display: block; width: 1.45rem; height: 1.45rem; color: var(--pink); }
.channel-name { display: block; margin: .35rem 0 .25rem; font: clamp(1.15rem, 2vw, 1.55rem)/.9 "Bebas Neue", sans-serif; }
.channel-detail { display: block; color: #665f6b; font-size: .72rem; line-height: 1.2; }
.live-console .channel-card[aria-pressed="true"] .channel-detail { color: #5c4b10; font-weight: 800; }

.selection-summary {
  min-height: 55px;
  margin-top: .75rem;
  padding: .65rem .8rem;
  background: var(--paper-deep);
  border-top: 3px solid var(--teal);
}

.selection-summary strong { display: block; margin-top: .1rem; font-size: .86rem; }

.button {
  min-height: 50px;
  padding: .8rem 1.15rem;
  border: 2px solid var(--ink);
  border-radius: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .65rem;
  font-family: "Bebas Neue", sans-serif;
  font-size: 1.35rem;
  letter-spacing: .06em;
  line-height: 1;
  text-decoration: none;
  cursor: pointer;
  transition: transform .15s ease, box-shadow .15s ease;
}

.button:hover { transform: translate(-2px, -2px); }
.button:active { transform: translate(1px, 1px); box-shadow: none; }
.button[disabled] { opacity: .55; cursor: not-allowed; transform: none; box-shadow: none; }
.button-big { width: 100%; min-height: 58px; margin-top: 1rem; font-size: clamp(1.4rem, 3vw, 1.8rem); }
.button-primary { background: var(--pink); color: white; box-shadow: 5px 5px 0 var(--ink); }
.live-console .button-primary { background: var(--lime); color: var(--ink); }
.button-dark { background: var(--ink); color: var(--paper); }
.button-lime { background: var(--lime); color: var(--ink); box-shadow: 5px 5px 0 var(--pink); }
.button-outline-light { color: var(--paper); border-color: var(--paper); background: transparent; }

.text-link {
  display: inline-block;
  font-weight: 800;
  text-underline-offset: .23em;
  text-decoration-thickness: 2px;
}

.text-link-light { color: var(--paper); }
.progressive-only { display: none; }
body.has-routine .progressive-only { display: inline-flex; }

.early-help { width: 100%; margin-top: 1.5rem; padding: 1rem 1.1rem; align-items: center; justify-content: center; gap: .9rem; border: 2px solid var(--ink); background: var(--ink); color: var(--paper); box-shadow: 5px 5px 0 var(--teal); text-decoration: none; text-align: left; font: 1.3rem/1 "Bebas Neue", sans-serif; }
.early-help svg { width: 2rem; height: 2rem; color: var(--teal); }
.early-help small { display: block; margin-bottom: .22rem; color: #d6ced7; font: 700 .72rem/1 "DM Sans", sans-serif; letter-spacing: .05em; }

.marker-note {
  position: absolute;
  left: max(1rem, calc((100vw - var(--max)) / 2));
  bottom: 1.2rem;
  z-index: 1;
  max-width: 330px;
  margin: 0;
  color: var(--yellow);
  font: 1rem/1.3 "Permanent Marker", cursive;
  transform: rotate(-2deg);
}

.anti-save-strip {
  padding: 1rem max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--yellow);
  border-block: 2px solid var(--ink);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}

.anti-save-strip p { margin: 0; text-align: center; font-size: .9rem; }
.anti-save-strip strong { font-family: "Bebas Neue", sans-serif; font-size: 1.25rem; letter-spacing: .05em; }
.anti-save-strip strong span { padding: .03em .18em .02em; background: var(--ink); color: var(--pink); }

.workout-studio {
  padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--ink-soft);
  color: var(--paper);
  display: grid;
  grid-template-columns: .7fr 1.3fr;
  gap: clamp(2rem, 5vw, 5rem);
}

.section-intro h2,
.proof-copy h2,
.bridge h2,
.cases h2,
.conversation h2,
.fit-check h2,
.final-cta h2 {
  margin-bottom: 1.2rem;
  font-size: clamp(3.4rem, 7vw, 5.6rem);
}

.section-intro > p:last-child { max-width: 500px; color: #d0c8d1; }
.section-intro-dark > p:last-child { color: #d0c8d1; }

.studio-shell {
  min-width: 0;
  padding: clamp(1rem, 3vw, 2rem);
  background: var(--paper);
  color: var(--ink);
  border: 2px solid var(--paper);
  box-shadow: 10px 10px 0 var(--pink), 0 28px 60px rgba(0,0,0,.24);
}

.studio-topline {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  align-items: center;
  padding-bottom: .8rem;
  border-bottom: 2px solid var(--ink);
  font-size: .78rem;
  font-weight: 800;
}

.routine-badge { padding: .35rem .55rem; background: var(--ink); color: var(--paper); font: 1rem/1 "Bebas Neue", sans-serif; letter-spacing: .08em; }

.workout-formula {
  margin-top: 1rem;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border: 2px solid var(--ink);
  background: var(--paper-deep);
}

.workout-formula div { min-width: 0; padding: .7rem .45rem; text-align: center; }
.workout-formula div:not(:last-child) { border-right: 1px solid var(--ink); }
.workout-formula strong { display: block; color: var(--pink); font: 1.65rem/.9 "Bebas Neue", sans-serif; white-space: nowrap; }
.workout-formula span { display: block; margin-top: .25rem; font-size: .62rem; font-weight: 900; letter-spacing: .07em; }
.formula-note { margin: .6rem 0 0; color: #665f6b; font-size: .76rem; font-weight: 750; text-align: center; }

.phase-grid {
  padding: 1.25rem 0;
  display: grid;
  grid-template-columns: .65fr 1.35fr;
  gap: 1.4rem;
  align-items: center;
}

.phase-clock { text-align: center; }
.phase-label { display: block; color: #8a425e; font: 1rem/1 "Bebas Neue", sans-serif; letter-spacing: .08em; }
.phase-clock output { display: block; margin: .1rem 0; color: var(--pink); font: clamp(4rem, 9vw, 5.7rem)/1 "Bebas Neue", sans-serif; font-variant-numeric: tabular-nums; }
.progress-track { height: 8px; overflow: hidden; background: #d9d0c6; border: 1px solid var(--ink); }
.progress-track span { display: block; height: 100%; width: 0; background: var(--teal); }
.total-progress { display: block; margin-top: .4rem; color: var(--muted); font-size: .72rem; font-weight: 800; }

.exercise-panel { border-left: 1px solid var(--ink); padding-left: 1.4rem; }
.exercise-order { margin: 0 0 .4rem; color: var(--muted); font-size: .72rem; font-weight: 900; letter-spacing: .1em; }
.exercise-panel h3 { margin-bottom: .7rem; font-size: clamp(2.2rem, 4vw, 3.4rem); }
.exercise-panel p { margin: 0 0 .7rem; }
.phase-option { padding: .65rem .75rem; background: var(--yellow); font-size: .82rem; font-weight: 800; }
.exercise-levels { display: grid; grid-template-columns: 1fr 1fr; gap: .65rem; margin-top: .9rem; }
.exercise-levels[hidden] { display: none; }
.exercise-levels p { min-width: 0; margin: 0; padding: .72rem .75rem; border: 1px solid var(--ink); }
.exercise-levels span, .exercise-levels strong { display: block; }
.exercise-levels span { margin-bottom: .35rem; font: .9rem/1 "Bebas Neue", sans-serif; letter-spacing: .07em; }
.exercise-levels strong { font-size: .76rem; line-height: 1.35; }
.level-easy { background: var(--yellow); }
.level-hard { background: var(--teal); }

.video-stage {
  position: relative;
  overflow: hidden;
  aspect-ratio: 16 / 9;
  background: #0d0c10;
  border: 2px solid var(--ink);
}

.video-placeholder { display: grid; place-items: center; }
.placeholder-message { max-width: 420px; padding: 1.5rem; color: var(--paper); text-align: center; }
.placeholder-message svg { display: block; width: 2.5rem; height: 2.5rem; margin: 0 auto .7rem; color: var(--pink); }
.placeholder-message strong, .placeholder-message span { display: block; }
.placeholder-message strong { font: 1.8rem/1 "Bebas Neue", sans-serif; }
.placeholder-message span { margin-top: .5rem; color: #bbb2bc; font-size: .82rem; }

.video-facade {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  padding: 0;
  border: 0;
  background: #0d0c10;
  color: white;
  cursor: pointer;
}

.video-facade img { width: 100%; height: 100%; object-fit: contain; opacity: .7; }
.video-facade::after { content: ""; position: absolute; inset: 0; background: rgba(13,12,16,.16); }
.facade-play { position: absolute; z-index: 1; left: 50%; top: 50%; transform: translate(-50%, -50%); display: grid; place-items: center; width: 74px; height: 58px; background: var(--pink); border: 2px solid white; box-shadow: 5px 5px 0 var(--ink); }
.facade-title { position: absolute; z-index: 1; left: 1rem; right: 1rem; bottom: .8rem; text-align: left; font-weight: 900; text-shadow: 0 2px 8px #000; }
.team-stamp { position: absolute; z-index: 1; top: .75rem; left: .75rem; padding: .4rem .55rem; background: var(--paper); color: var(--ink); border: 1px solid var(--ink); font: .82rem/1 "Bebas Neue", sans-serif; letter-spacing: .06em; box-shadow: 3px 3px 0 var(--pink); }
.team-disclosure { margin: 0; padding: .7rem .85rem; background: var(--ink); color: var(--paper); border: 2px solid var(--ink); border-top: 0; font-size: .76rem; line-height: 1.35; letter-spacing: .02em; }
.team-disclosure strong { color: var(--teal); }
.video-stage iframe { width: 100%; height: 100%; border: 0; }

.transport { padding: 1rem 0; display: grid; grid-template-columns: 52px 1fr 52px; gap: .7rem; }
.transport .button { width: 100%; }
.icon-button { min-height: 50px; border: 2px solid var(--ink); background: transparent; display: grid; place-items: center; cursor: pointer; }
.icon-button[aria-pressed="true"] { background: var(--yellow); }
.icon-button:disabled { opacity: .4; cursor: not-allowed; }

.step-controls { display: grid; grid-template-columns: .8fr 1.2fr; gap: .7rem; margin-bottom: .7rem; }
.step-controls button { min-height: 50px; padding: .75rem; border: 2px solid var(--ink); background: transparent; display: flex; align-items: center; justify-content: center; gap: .45rem; font: 1.2rem/1 "Bebas Neue", sans-serif; letter-spacing: .04em; cursor: pointer; }
.step-controls #next-phase { background: var(--teal); box-shadow: 4px 4px 0 var(--ink); }
.step-controls button:disabled { opacity: .35; box-shadow: none; cursor: not-allowed; }
.sound-status { margin: 0 0 1rem; color: #665f6b; font-size: .76rem; font-weight: 750; text-align: center; }

.run-sheet { border-top: 2px solid var(--ink); }
.run-sheet summary { padding: .9rem 0 .15rem; font-family: "Bebas Neue", sans-serif; font-size: 1.2rem; letter-spacing: .06em; cursor: pointer; }
.run-sheet ol { margin: .8rem 0 0; padding: 0; list-style: none; counter-reset: run; }
.run-sheet li { counter-increment: run; padding: .6rem 0; border-top: 1px solid var(--line); display: grid; grid-template-columns: 2rem 1fr auto; gap: .6rem; align-items: baseline; font-size: .82rem; }
.run-sheet li::before { content: counter(run, decimal-leading-zero); color: var(--pink); font-family: "Bebas Neue", sans-serif; font-size: 1.15rem; }
.run-sheet time { font-weight: 900; }

.coach-note { grid-column: 1 / -1; max-width: 760px; margin: 0 auto; padding: 1rem 1.2rem; border: 2px solid var(--yellow); color: var(--paper); transform: rotate(-.5deg); }
.coach-note-title { color: var(--yellow); font: 1.3rem/1 "Bebas Neue", sans-serif; letter-spacing: .08em; }
.coach-note p { margin: .3rem 0 0; }

.truth-bridge { padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2)); background: var(--yellow); color: var(--ink); display: grid; grid-template-columns: .38fr 1.62fr; align-items: center; gap: clamp(2rem, 6vw, 6rem); border-block: 2px solid var(--ink); }
.truth-punch { color: var(--pink); font: clamp(8rem, 22vw, 18rem)/.72 "Bebas Neue", sans-serif; writing-mode: vertical-rl; transform: rotate(180deg); }
.truth-bridge h2 { max-width: 850px; margin-bottom: 1.3rem; font-size: clamp(3.4rem, 7vw, 5.6rem); }
.truth-bridge h2 span { color: #7d173b; }
.truth-bridge p { max-width: 720px; font-size: clamp(1rem, 2vw, 1.2rem); }

.proof-flash {
  padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2));
  display: grid;
  grid-template-columns: .9fr 1.1fr;
  align-items: center;
  gap: clamp(2rem, 6vw, 6rem);
}

.proof-copy p { max-width: 520px; font-size: 1.08rem; }
.proof-copy .button { margin-top: 1rem; }
.proof-collage { margin: 0; padding: .7rem; border: 2px solid var(--ink); box-shadow: var(--shadow); background: white; transform: rotate(1deg); }
.proof-collage img { width: 100%; }
.proof-collage figcaption { padding: .6rem .2rem .1rem; color: var(--muted); font-size: .72rem; }

.bridge {
  position: relative;
  overflow: hidden;
  min-height: 570px;
  padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--pink);
  color: var(--ink);
  display: grid;
  grid-template-columns: .65fr 1.35fr;
  align-items: center;
  gap: 2rem;
}

.bridge-number { color: var(--yellow); font: min(39vw, 28rem)/.75 "Bebas Neue", sans-serif; letter-spacing: -.03em; }
.bridge-copy { position: relative; z-index: 1; }
.bridge h2 { max-width: 760px; }
.bridge h2 span { color: var(--paper); }
.bridge-copy > p:last-of-type { max-width: 660px; font-size: 1.08rem; font-weight: 650; }
.bridge-actions { display: flex; align-items: center; gap: 1.4rem; flex-wrap: wrap; margin-top: 1.6rem; }

.program {
  padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--ink);
  color: var(--paper);
}

.program .section-intro { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; align-items: end; }
.program .section-intro h2 { margin: 0; }
.program-rail { margin-top: 3.5rem; border-top: 2px solid rgba(255,255,255,.3); display: grid; grid-template-columns: repeat(3, 1fr); }
.program-stop { padding: 1.6rem 1.8rem 1rem 0; position: relative; }
.program-stop:not(:last-child) { border-right: 1px solid rgba(255,255,255,.18); margin-right: 1.8rem; }
.program-stop > span { position: absolute; top: -1.1rem; padding: .25rem .5rem; background: var(--teal); color: var(--ink); font: 1rem/1 "Bebas Neue", sans-serif; }
.program-stop h3 { margin: 1.2rem 0 .7rem; color: var(--lime); font-size: 2rem; }
.program-stop p { margin: 0; color: #cfc6d0; }

.cases { padding: clamp(4rem, 8vw, 7rem) 0; overflow: hidden; }
.cases-heading, .proof-disclaimer { width: min(calc(100% - 2rem), var(--max)); margin-inline: auto; }
.cases-heading p { max-width: 720px; margin-top: -0.3rem; font-size: 1.08rem; }
.case-scroller { display: grid; grid-auto-flow: column; grid-auto-columns: min(72vw, 340px); gap: 1rem; overflow-x: auto; overscroll-behavior-inline: contain; scroll-snap-type: x mandatory; padding: 1rem max(1rem, calc((100vw - var(--max)) / 2)) 2rem; scrollbar-color: var(--pink) var(--paper-deep); }
.case-card { scroll-snap-align: start; margin: 0; background: white; border: 2px solid var(--ink); box-shadow: 5px 5px 0 var(--ink); }
.case-card img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: top; }
.case-card figcaption { padding: .65rem .8rem; background: var(--yellow); font: 1.5rem/1 "Bebas Neue", sans-serif; letter-spacing: .05em; }
.proof-disclaimer { color: var(--muted); font-size: .76rem; }

.conversation {
  padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--paper-deep);
  display: grid;
  grid-template-columns: .8fr 1.2fr;
  align-items: center;
  gap: clamp(2rem, 6vw, 6rem);
}

.conversation-media { position: relative; width: min(100%, 380px); margin: 0 auto; border: 2px solid var(--ink); box-shadow: var(--shadow), 0 22px 48px rgba(21,19,25,.18); }
.conversation-media img { display: block; width: 100%; height: auto; aspect-ratio: auto; object-fit: contain; object-position: center top; }
.play-stamp { position: absolute; right: -1.2rem; bottom: 1.2rem; width: 112px; height: 112px; border-radius: 50%; background: var(--pink); color: white; border: 3px solid var(--ink); display: flex; flex-direction: column; justify-content: center; align-items: center; font: 1.1rem/.9 "Bebas Neue", sans-serif; text-decoration: none; text-align: center; transform: rotate(-6deg); }
.play-stamp svg { margin-bottom: .25rem; }
.conversation-copy > p { max-width: 600px; font-size: 1.08rem; }
.conversation-actions { display: flex; align-items: center; flex-wrap: wrap; gap: 1rem 1.4rem; margin-top: 1.35rem; }
.button-program { background: var(--violet); color: #fff; border-color: var(--ink); box-shadow: 4px 4px 0 var(--pink); }

.fit-check {
  padding: clamp(4rem, 8vw, 7rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--teal);
  display: grid;
  grid-template-columns: .8fr 1.2fr;
  gap: clamp(2rem, 6vw, 6rem);
}

.fit-list { margin: 0; padding: 0; list-style: none; }
.fit-list li { padding: 1rem 0; border-bottom: 2px solid var(--ink); display: grid; grid-template-columns: 48px 1fr; gap: 1rem; font-weight: 750; }
.fit-list li:first-child { border-top: 2px solid var(--ink); }
.fit-list span { width: 43px; height: 30px; display: grid; place-items: center; background: var(--lime); border: 2px solid var(--ink); font: 1rem/1 "Bebas Neue", sans-serif; }
.fit-list .fit-no span { background: var(--pink); color: white; }

.final-cta {
  position: relative;
  overflow: hidden;
  padding: clamp(5rem, 10vw, 9rem) max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--ink);
  color: var(--paper);
  text-align: center;
}

.final-cta::before, .final-cta::after { content: ""; position: absolute; width: 200px; height: 200px; border: 32px solid var(--pink); border-radius: 50%; opacity: .15; }
.final-cta::before { left: -110px; top: -70px; }
.final-cta::after { right: -110px; bottom: -70px; border-color: var(--lime); }
.final-cta h2 { position: relative; max-width: 900px; margin-inline: auto; }
.final-cta > p:not(.marker-note) { position: relative; max-width: 700px; margin: 0 auto 2rem; color: #d5ccd6; font-size: 1.08rem; }
.marker-note-final { position: relative; left: auto; bottom: auto; max-width: none; margin: 0 auto 1.4rem; display: block; }
.final-actions { position: relative; display: flex; justify-content: center; gap: 1rem; flex-wrap: wrap; }
.final-actions .button-big { width: auto; margin-top: 0; }
.install-button { position: relative; margin: 1.5rem auto 0; padding: .7rem 1rem; background: transparent; color: var(--paper); border: 1px solid rgba(255,255,255,.45); cursor: pointer; display: inline-flex; align-items: center; gap: .5rem; }
.install-button[hidden] { display: none; }

.site-footer { padding: 2rem max(1rem, calc((100vw - var(--max)) / 2)) 6rem; background: #0d0c10; color: #b9b0ba; display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 1.5rem; font-size: .78rem; }
.site-footer img { width: 150px; }
.site-footer p { margin: 0; }
.site-footer nav { display: flex; gap: 1rem; }

.floating-whatsapp { position: fixed; right: clamp(1rem, 3vw, 2rem); bottom: clamp(1rem, 3vw, 2rem); z-index: 70; display: flex; align-items: center; gap: .7rem; color: var(--ink); text-decoration: none; }
.floating-whatsapp-copy { padding: .62rem .8rem; background: var(--yellow); border: 2px solid var(--ink); border-radius: 5px; box-shadow: 4px 4px 0 var(--violet), 0 12px 28px rgba(21,19,25,.2); font: 1.12rem/1 "Bebas Neue", sans-serif; text-align: right; }
.floating-whatsapp-copy small { display: block; margin-bottom: .12rem; color: #5e4f19; font: 800 .65rem/1 "DM Sans", sans-serif; }
.floating-whatsapp-icon { position: relative; width: 68px; height: 68px; border-radius: 50%; display: grid; place-items: center; background: radial-gradient(circle at 32% 25%, #c9ffd8 0%, #65ef8d 48%, #2dcc67 100%); color: #0b321a; border: 1px solid rgba(255,255,255,.7); box-shadow: 0 16px 42px rgba(0,0,0,.34), 0 0 0 7px rgba(101,239,141,.12); }
.floating-whatsapp-icon::before { content: ""; position: absolute; inset: -8px; border: 1px solid rgba(101,239,141,.55); border-radius: 50%; animation: whatsapp-pulse 2.2s ease-out infinite; }
.floating-whatsapp-icon::after { content: ""; position: absolute; right: 2px; top: 1px; width: 13px; height: 13px; border: 3px solid var(--ink); border-radius: 50%; background: var(--lime); }
.floating-whatsapp-icon svg { width: 2.2rem; height: 2.2rem; }

@keyframes whatsapp-pulse {
  0% { opacity: .8; transform: scale(.86); }
  72%, 100% { opacity: 0; transform: scale(1.22); }
}

.completion-dialog[hidden] { display: none; }
.completion-dialog { position: fixed; inset: 0; z-index: 80; padding: 1rem; background: rgba(13,12,16,.84); display: grid; place-items: center; }
.completion-card { position: relative; width: min(100%, 620px); max-height: calc(100vh - 2rem); overflow-y: auto; padding: clamp(2rem, 6vw, 4rem); background: var(--ink); color: var(--paper); border: 3px solid var(--lime); box-shadow: 10px 10px 0 var(--pink); text-align: center; }
.dialog-close { position: absolute; right: .75rem; top: .5rem; width: 44px; height: 44px; border: 0; background: transparent; color: var(--paper); font-size: 2rem; cursor: pointer; }
.completion-kicker { display: inline-block; padding: .35rem .65rem; background: var(--lime); color: var(--ink); font: 1rem/1 "Bebas Neue", sans-serif; letter-spacing: .08em; }
.completion-card h2 { margin: 1rem 0; color: var(--pink); font-size: clamp(3rem, 8vw, 5rem); }
.completion-card p { color: #d5ccd6; }
.completion-actions { margin-top: 1.5rem; display: grid; gap: .8rem; }

.noscript { position: fixed; bottom: 0; inset-inline: 0; z-index: 100; margin: 0; padding: 1rem; background: var(--yellow); color: var(--ink); text-align: center; font-weight: 800; }

@media (max-width: 880px) {
  .hero, .workout-studio, .proof-flash, .bridge, .conversation, .fit-check, .truth-bridge { grid-template-columns: 1fr; }
  .hero { padding-bottom: 5rem; }
  .marker-note { bottom: 1rem; }
  .workout-studio { gap: 2rem; }
  .program .section-intro { grid-template-columns: 1fr; }
  .program-rail { grid-template-columns: 1fr; border-top: 0; }
  .program-stop { border-top: 2px solid rgba(255,255,255,.3); }
  .program-stop:not(:last-child) { border-right: 0; margin-right: 0; }
  .bridge { grid-template-columns: 140px 1fr; min-height: 0; }
  .bridge-number { font-size: 12rem; }
  .conversation-media { width: min(88%, 430px); }
  .truth-punch { writing-mode: horizontal-tb; transform: none; font-size: 9rem; line-height: .65; }
  .site-footer { grid-template-columns: 1fr; text-align: center; justify-items: center; }
}

@media (max-width: 600px) {
  .site-header { min-height: 0; padding: 1.15rem 1rem 1.5rem; flex-direction: column; align-items: center; gap: 1.1rem; }
  .brand { justify-items: center; }
  .brand-logo { width: min(76vw, 265px); }
  .brand-by { justify-self: center; margin-top: .7rem; font-size: .92rem; }
  .header-program-link { width: min(100%, 340px); max-width: none; padding: .8rem 1rem; gap: .75rem; font-size: 1rem; }
  .header-program-link svg { width: 2.15rem; height: 2.15rem; }
  .hero { gap: 2.25rem; padding-top: 3rem; }
  .hero-copy { text-align: center; }
  h1 { margin-bottom: 1.35rem; font-size: clamp(3.1rem, 14.6vw, 4.35rem); }
  .hero-lede { max-width: 34ch; margin-inline: auto; font-size: 1rem; }
  .live-console { margin-inline: -.15rem; padding: 1rem .85rem 1.15rem; box-shadow: 7px 7px 0 var(--pink), 0 24px 46px rgba(0,0,0,.3); }
  .hero-timer { font-size: 4.35rem; }
  .channel-picker { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: .35rem; }
  .channel-card { min-height: 98px; padding: .45rem .35rem; display: block; }
  .channel-icon { width: 1.2rem; height: 1.2rem; }
  .channel-name { margin: .3rem 0 .25rem; font-size: clamp(.9rem, 4.25vw, 1.08rem); }
  .channel-detail { font-size: .6rem; }
  .marker-note { max-width: 260px; left: 50%; transform: translateX(-50%) rotate(-2deg); text-align: center; }
  .anti-save-strip { grid-template-columns: 1fr; gap: .25rem; }
  .anti-save-strip p { text-align: left; }
  .section-intro h2, .proof-copy h2, .bridge h2, .cases h2, .conversation h2, .fit-check h2, .final-cta h2, .truth-bridge h2 { font-size: clamp(3rem, 14vw, 4.4rem); }
  .studio-shell { padding: .8rem; margin-inline: -.15rem; box-shadow: 7px 7px 0 var(--pink); }
  .studio-topline { align-items: flex-start; }
  .studio-topline > span:last-child { text-align: right; }
  .workout-formula { grid-template-columns: repeat(2, 1fr); }
  .workout-formula div:nth-child(2) { border-right: 0; }
  .workout-formula div:nth-child(-n+2) { border-bottom: 1px solid var(--ink); }
  .workout-formula strong { font-size: 1.8rem; }
  .formula-note { padding-inline: .35rem; font-size: .78rem; }
  .phase-grid { grid-template-columns: 1fr; gap: 1rem; }
  .phase-clock output { font-size: 5.4rem; }
  .exercise-panel { border-left: 0; border-top: 2px solid var(--ink); padding: 1rem 0 0; }
  .exercise-panel h3 { font-size: 2.8rem; }
  .exercise-levels { grid-template-columns: 1fr; gap: .5rem; }
  .video-stage { aspect-ratio: 4 / 3; }
  .team-stamp { top: .55rem; left: .55rem; font-size: .72rem; }
  .team-disclosure { padding: .65rem .7rem; font-size: .72rem; }
  .transport { background: var(--paper); margin-inline: -.8rem; padding-inline: .8rem; border-top: 1px solid var(--line); }
  .step-controls { grid-template-columns: 1fr; }
  .step-controls button { min-height: 54px; }
  .run-sheet li { grid-template-columns: 1.7rem 1fr auto; }
  .proof-flash { padding-bottom: 5rem; }
  .truth-punch { font-size: 7rem; }
  .bridge { grid-template-columns: 1fr; }
  .bridge-number { position: absolute; right: -.08em; top: .05em; font-size: 15rem; opacity: .22; }
  .bridge-actions, .final-actions { align-items: stretch; flex-direction: column; }
  .bridge-actions .button, .final-actions .button { width: 100%; }
  .conversation-actions { align-items: stretch; flex-direction: column; }
  .conversation-actions .button { width: 100%; }
  .proof-collage { box-shadow: 6px 6px 0 var(--ink); }
  .play-stamp { width: 96px; height: 96px; right: -1rem; }
  .fit-list li { grid-template-columns: 43px 1fr; gap: .75rem; }
  .case-scroller { grid-auto-columns: 78vw; }
  .floating-whatsapp { right: .55rem; bottom: calc(.75rem + env(safe-area-inset-bottom)); gap: .45rem; }
  .floating-whatsapp-copy { display: block; max-width: 150px; padding: .48rem .58rem; font-size: .88rem; }
  .floating-whatsapp-copy small { font-size: .54rem; }
  .floating-whatsapp-icon { width: 56px; height: 56px; box-shadow: 0 12px 30px rgba(0,0,0,.32), 0 0 0 5px rgba(101,239,141,.12); }
  .floating-whatsapp-icon::before { inset: -7px; }
  .floating-whatsapp-icon::after { width: 11px; height: 11px; border-width: 2px; }
  .floating-whatsapp-icon svg { width: 1.9rem; height: 1.9rem; }
  .site-footer { padding-bottom: 3rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}

/* Dirección visual v20: cálida, editorial y físicamente RevolucionaT */
body { background: #fff8ef; }

.site-header {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  background: var(--header-cream);
  color: var(--ink);
  border-bottom: 3px solid var(--ink);
  box-shadow: inset 0 -7px 0 rgba(111,60,195,.13);
}

.site-header::before {
  content: "";
  position: absolute;
  inset: 0 auto auto 0;
  z-index: -1;
  width: 33.333%;
  height: 10px;
  background: var(--violet);
  box-shadow: 33.333vw 0 0 var(--pink), 66.666vw 0 0 var(--yellow);
}

.site-header::after {
  content: "";
  position: absolute;
  right: clamp(1rem, 5vw, 5rem);
  bottom: 0;
  z-index: -1;
  width: 92px;
  height: 7px;
  background: var(--pink);
  transform: skewX(-22deg);
}

.brand,
.header-program-link { position: relative; z-index: 1; }

.brand-by { color: var(--pink); }

.header-program-link {
  border: 2px solid var(--ink);
  border-radius: 6px;
  background: var(--violet);
  color: #fff;
  box-shadow: 5px 5px 0 var(--ink), 0 16px 30px rgba(77,37,133,.22);
}

.header-program-link::before {
  content: "";
  align-self: stretch;
  width: 8px;
  margin: -.85rem 0 -.85rem -1rem;
  background: var(--yellow);
  border-right: 2px solid var(--ink);
}

.header-program-link:hover {
  transform: translate(-2px, -2px);
  box-shadow: 7px 7px 0 var(--ink), 0 18px 34px rgba(77,37,133,.24);
}

.header-program-link:active {
  transform: translate(3px, 3px);
  box-shadow: 2px 2px 0 var(--ink), 0 8px 18px rgba(77,37,133,.18);
}

.header-program-link svg {
  border: 1px solid rgba(255,255,255,.75);
  border-radius: 3px;
  background: var(--ink);
  color: #fff;
}

.hero {
  padding-top: 4.6rem;
  padding-bottom: 6.4rem;
  background: var(--paper-deep);
  color: var(--ink);
  border-bottom: 2px solid var(--ink);
}

.hero::before {
  left: auto;
  right: -.02em;
  bottom: -.3em;
  color: rgba(111,60,195,.08);
  -webkit-text-stroke: 2px rgba(111,60,195,.12);
}
.hero-copy {
  padding: clamp(1.7rem, 4vw, 3rem);
  background: var(--paper);
  border: 3px solid var(--ink);
  box-shadow: 11px 11px 0 var(--violet), 17px 17px 0 var(--pink);
  transform: rotate(-.35deg);
}
.hero-copy::before {
  content: "";
  display: block;
  width: 20px;
  height: 7px;
  margin-bottom: 1.35rem;
  background: var(--violet);
  box-shadow: 24px 0 0 var(--pink), 48px 0 0 var(--yellow);
}
.hero-copy::after {
  content: "";
  position: absolute;
  right: 1.25rem;
  top: -11px;
  width: 92px;
  height: 18px;
  background: var(--yellow);
  border: 2px solid var(--ink);
  transform: rotate(2deg);
}
h1 { letter-spacing: -.025em; line-height: .88; }
h1 span { text-shadow: 3px 3px 0 rgba(111,60,195,.18); }
.hero-lede { color: #5e5663; line-height: 1.7; }
.hero-lede strong { color: var(--ink); }

.live-console {
  padding: 1.15rem;
  border: 2px solid var(--ink);
  border-top: 7px solid var(--pink);
  border-radius: 9px;
  background: #211d27;
  color: #fff8ef;
  box-shadow: 8px 8px 0 var(--violet), 0 28px 58px rgba(21,19,25,.25);
}

.live-console::before {
  content: "";
  position: absolute;
  z-index: 2;
  top: -7px;
  right: 18px;
  width: 72px;
  height: 7px;
  background: var(--yellow);
}

.live-console .timer-lockup { border-color: rgba(255,255,255,.2); }
.live-console .timer-note,
.live-console .channel-detail { color: #cfc4d1; }

.live-console .channel-card {
  border: 2px solid rgba(255,255,255,.62);
  border-radius: 4px;
  background: #2b2631;
  color: #fff;
}

.live-console .channel-card[aria-pressed="true"] {
  border-color: var(--yellow);
  background: var(--yellow);
  color: var(--ink);
  box-shadow: 4px 4px 0 var(--pink);
}

.live-console .selection-summary {
  border: 1px solid rgba(255,255,255,.2);
  border-top: 3px solid var(--teal);
  border-radius: 3px;
  background: #342e3a;
  color: #fff;
}

.button,
.early-help { border-radius: 5px; }

.button-primary { color: var(--ink); }

.live-console .button,
.early-help {
  border: 2px solid var(--ink);
}

.live-console .button { box-shadow: 5px 5px 0 var(--violet-deep); }

.early-help {
  margin: 0 0 1rem;
  position: relative;
  overflow: hidden;
  background: var(--yellow);
  color: var(--ink);
  box-shadow: 5px 5px 0 var(--teal), 9px 9px 0 var(--ink);
}

.early-help svg { width: 2.7rem; height: 2.7rem; padding: .42rem; border: 2px solid var(--ink); border-radius: 50%; background: var(--paper); color: #159447; box-shadow: 3px 3px 0 var(--violet); }
.early-help small { color: var(--ink); }
.early-help::after { content: ""; align-self: stretch; width: 10px; margin: -1rem -1.1rem -1rem 0; background: var(--teal); border-left: 2px solid var(--ink); }
.marker-note { color: #7d173b; }

.anti-save-strip {
  border-block: 2px solid var(--ink);
  background: var(--teal);
}

.workout-studio { background: #211d27; }

.studio-shell {
  border: 2px solid var(--ink);
  border-radius: 9px;
  box-shadow: 9px 9px 0 var(--pink), 0 28px 58px rgba(0,0,0,.28);
}

.workout-formula {
  overflow: hidden;
  border-width: 2px;
  border-radius: 4px;
}

.phase-grid {
  margin: 1rem 0;
  padding: 1rem;
  border: 2px solid var(--ink);
  border-radius: 7px;
  background: #211d27;
  color: #fff8ef;
  box-shadow: 6px 6px 0 var(--violet), 0 16px 34px rgba(21,19,25,.2);
}

.phase-grid .exercise-panel { border-color: rgba(255,255,255,.22); }
.phase-grid .exercise-order,
.phase-grid .total-progress { color: #cfc4d1; }
.phase-grid .progress-track { border-color: #fff8ef; background: #423a48; }
.phase-grid h3 { color: var(--pink); }
.phase-option { color: var(--ink); }

.exercise-levels p {
  border-width: 2px;
  border-radius: 4px;
  color: var(--ink);
}

.video-stage {
  border-width: 2px;
  border-radius: 7px 7px 0 0;
}

.team-disclosure {
  border: 2px solid var(--ink);
  border-top: 0;
  border-radius: 0 0 7px 7px;
}

.step-controls button,
.icon-button,
.transport .button {
  border-width: 2px;
  border-radius: 5px;
}

.step-controls #next-phase { box-shadow: 4px 4px 0 var(--ink); }

@media (max-width: 600px) {
  .site-header { padding-top: 1.35rem; padding-bottom: 1.6rem; }
  .site-header::before { width: 38%; box-shadow: 38vw 0 0 var(--pink), 76vw 0 0 var(--yellow); }
  .header-program-link::before { margin-block: -.8rem; }
  .hero { padding-top: 3.25rem; padding-inline: 1.25rem; gap: 3rem; }
  .hero-copy { padding: 1.55rem .95rem 1.7rem; box-shadow: 6px 6px 0 var(--violet), 11px 11px 0 var(--pink); transform: rotate(-.25deg); }
  .hero-copy::after { right: .8rem; width: 68px; height: 14px; top: -9px; }
  .hero-copy::before { margin-inline: auto; transform: translateX(-24px); }
  .live-console { margin-inline: .05rem; box-shadow: 5px 5px 0 var(--violet), 0 22px 42px rgba(21,19,25,.23); }
  .studio-shell { margin-inline: 0; box-shadow: 6px 6px 0 var(--pink), 0 24px 46px rgba(0,0,0,.26); }
  .phase-grid { box-shadow: 4px 4px 0 var(--violet); }
}